Daily pressures are not necessarily harmful to people unless time is not allowed for cooling down and separating from those stressful circumstances. Stress that is ignored has a cumulative effect on the body. Stress that is managed properly can help an individual to be sharper and more productive. Learning to relax and taking the brief amount of time needed to utilize those skills is key to physical, emotional, mental and spiritual health.
The three stages of stress
Physical and mental impact of stress
Stress solutions that can help you today
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